movement

Workshops & Escapes

Dive into the unknown.  Challenge your senses and your being by free falling into the experiences that will both widen your horizons and take the crazy away. 

Wanderlust 108 London
Jul
27
7:00 AM07:00

Wanderlust 108 London

Wanderlust’s mission is to help you find your true north — to cultivate your best self.

LDN03_Launch_teachers_Part 3_IM.jpg

The World’s Only Mindful Triathlon

Featuring three mindful activities—running, yoga, and meditation—in your favourite local park, Wanderlust 108 is the ultimate opportunity to come together around shared values and practice.

Click here to get your tickets, check the line up and to find out more info.

PS. Message me here for the special CODE to get your hands on the Talent Tickets and that way get a special premium matt placement, ability to schedule your bonus activity in advance and a fandana!

View Event →
NORDIC SISTERS X MORTIMER HOUSE VOL2
Aug
24
10:00 AM10:00

NORDIC SISTERS X MORTIMER HOUSE VOL2

NORDIC SISTERS X MORTIMER HOUSE

Ida May & Josephine McGrail

 @Mortimer House


pjimage-2.jpg

Late Summer Refresh - Living With The Seasons

10AM YOGA & 11AM MINDFULNESS & HEALING

When we are fully open for changes on all levels we experience elevation, a sense of being held and carried by the flow of life.

Come and revitalise your mind, body and spirit by (re)connecting to your own inner nature as well as the seasons, practicing intelligent movement, mindfully guided visualisation, powerful affirmations and sharing in a safe community.

“It is through the love of the wind and the wisdom of the moon that the Earth knows her way to spin”

Get ready to fly!!


12PM - 4PM HOUSE BRUNCH  

A la  Mortimer House Kitchen and accompanied by tunes from our Live DJ on the decks. 

  • Sample menu: absolutely GF/Vegan friendly, with few meat/milk options on there too. Selection of salads, bresaola, granola, yoghurt, berries, croissants, sweet potato, aubergine grilled, hummus tabbouleh, bread, butter, jam, smoked salmon, fresh fruit, cakes.. also the a la carte menu is available should someone want to order something in addition to the buffet – at additional cost.

Get your tickets HERE !!


WHEN:

Saturday 24th August 2019

10-12PM Yoga & Meditation

12PM-4PM House Brunch 


WHERE: 

Mortimer House 37-41 Mortimer St, Fitzrovia, London, W1T 3JH

HOW MUCH: 

Both sessions - £20 + service charge

1 session only - £15 + service charge

  • We have matts and props for you, just bring your yoga kit to move in and something warmer for the breath work. Guests also have the access to the shower facilities at Mortimer House post workshop / pre brunch. 

Brunch - without alc £20  / with free-flowing alc £35

  • Sample menu: absolutely GF/Vegan friendly, with few meat/milk options on there too. Selection of salads, bresaola, granola, yoghurt, berries, croissants, sweet potato, aubergine grilled, hummus tabbouleh, bread, butter, jam, smoked salmon, fresh fruit, cakes.. also the a la carte menu is available should someone want to order something in addition to the buffet – at additional cost.

WITH WHO: 

IDA MAY

is an international yoga and fitness instructor, personal trainer and all around movement director. Ida fell into yoga through a long career in dance - so no doubt she loves a good flow! Moving through asanas and finding new spaces and depths in the practise, those exciting places that connect the moves, your breath and some new tunes -  that’s where it's at. Find the attunement of the body, mind, breath and the beat of the music. 

Ida’s diverse background and passion to keep exploring new things has encouraged and inspired her to create  new concepts and consult studios. Ida has been ranked as one of London’s top 5 female fitness instructors.  She is featured as one of the London's Creative Females on the latest Adidas 'Meet The Creators' campaign and can be  found on the cover of the Evening Standard ‘Fitster trainers in London’. 

Ida is constantly working on creative concepts and consulting studios. Her latest creations with ADIDAS Women you can find here !!!  Ida also delivers workshops, retreats, privates, corporates and pop ups around the world all the way from UK to Cameroon Africa, from Finland to Morocco and New Zealand - next stop France!!  

Ida is always on a go and simply could not do a day without moving.  'When I was moving I could feel' (Pina Bausch). 

IG: @idamayyy

www.idamaymovement.com

JOSEPHINE MCGRAIL

is a celebrated healer and yoga teacher who is based in London but shares her love and wisdom all around the world. She is frequently featured in Yogamazine and teaches at Triyoga, Shoreditch House, Akasha and Yotopia.

'Josie’s special blend of teachings are hypnotically healing for mind, body and soul. She doesn’t just lead you through the a class, she leads you on an adventure into your own brilliance. If you are interested in unleashing everything that is possible in your life, Josie is the key teammate for you. It’s not just yoga, it’s a yoga revolution!'

JudyMay Murphy, International Speaker and Success Coach

IG: @josephinemcgrail12

http://www.josephinemcgrail.com/







View Event →

The Way of NEVERLAND by Nordic Sisters / Chateau De La Salle
Jun
21
to Jun 25

The Way of NEVERLAND by Nordic Sisters / Chateau De La Salle

NORDIC SISTERS
/ˈnɔːdɪk ˈsɪstəs/

FREEDOM.jpg

Nordic roots and Viking like spirit brought these sisters together. The spirit of: fighting for what’s in your heart, to follow your heart and to flow from it. With similar background in the performance and movement world Josie and Ida wanted to create a space and find a place where they could help others to connect and express their own inner Viking – to find the essence of inner power.

TO BE (COME) MORE YOU

Josie and Ida’s hunger of exploring new spaces and places, feeling free, living with LOVE and a constant need to PLAY and escape, means that these sisters are always on a look out for special places that match their vibes. They have a mutual impulse for all things CREATIVE, CURIOUS and UNKNOWN.

Josie and Ida believe that it is through exploration and experience of culture, environment, dance, acting, singing, movement and all that, that we can feel ourselves, become ourselves. Through this journey we start to observe and later surpass old habits, restricting thought patterns that no longer serves us.

Josie and Ida’s goal is to guide you into a space where you can FREE your mind and RELEASE your innate power. The POWER that’s your birthright.

‘THE WILL TO LIVE A FREE LIFE WITH A WILD SPIRIT AND A LOVING HEART’

With these two powerhouses together you have Ida’s fire and passion for all things physical and Josie’s gentle nurturing energy for all things spiritual and emotional.

We here present NORDIC SISTERS.

Come claim Your space.

Now.

 

idamaymovement.png



The Way of NEVERLAND / Chateau De La Salle 21-25 June 2019  

Surround yourself by the tranquility of Burgundy in France, spend five days at the dreamy Chateau de la Salle, castle estate with over six-hundred acres of land and 90,000 square-feet of buildings – an estate the size of Monaco with twice the indoor floorspace of Notre Dame Cathedral in Paris! Immerse yourself in the powerful duality of yin and yang yoga practise by the Nordic Sisters Ida & Josie and enjoy the culinary treats created for you by Filippa Harrington !!

Ida will be teaching powerful vinyasa flows fused with the elements of animal flow and primal movement to wake you up in the mornings whilst Josephine guides you into the world of healing meditation and breath work with the evening yin practises. 

Our culinary sister chef Filippa will be providing predominantly plant based food. Her work is ignited by the space where environmental sustainability, nutrition and gastronomy meet and has actively contributed to this sphere over the past ten years. Through creating and sharing good, clean and fair food, Filippa believes that we have the best chance at positively impacting the health of our communities, our food system, and our planet. Read more about her here.

There's no shortage of things to do during your time off: book in for personal training or shamanic healing, enjoy a aromatherapy facials wonder about in the endless woodland, lakes and open grass fields, finding the quiet spots to roam and to meditate, write and reconnect.

‘Come where dreams are born , and time is never planned.. ‘

Location: Chateau de la Salle is 1 hour drive from Lyon airport, 2 hours from Geneva and 90 minutes by direct TGV from Paris.

Prices:

50% non-refundable deposit required to guarantee a place on the retreat. The full balance is due no less than 6 weeks prior the retreat. You may also pay in full at the time if you prefer. Booking made less than 6 weeks prior to the event must be paid in full. Email hi@idamay.co to book.

Shared quadruple rooms:

  • £795

Earlybird Discount -10% til end of 2018 !!

Private Rooms:

  • £995 (shared double bed)

  • £1295 (single occupancy)

Earlybird Discount -10% til end of 2018 !!




 

What’s Included?

  • 4 night accommodation hosted by Jess

  • snacks, brunch, lunch & dinner provided by Filippa

  • 8 x 90 min yoga classes guided by Ida & Josie

  • Transportation from and to the airport (Lyon)

What’s not?

  • Airfare

  • Travel Insurance

  • Holistic Treatments: Aromatherapy Facials & Acu Pressure, Life Coaching, Shamanic Healing

  • 1 on 1 Training: Bespoke Training Sessions Tailored to You (yoga, pilates, barre, HIIT)


View Event →
Urban Day Retreat / FINLAND
Jun
15
10:00 AM10:00

Urban Day Retreat / FINLAND

- YOGA + MINDFULNESS + BRUNCH –

The Way of Freedom & Moving Through Love

The essence of Ida's teachings is FREEDOM. Every single breathe and asana in this session is initiated from freedom. We start the day moving through guided visualisation, breathe work, animalistic dynamic vinyasa flow you get to strip the layers of conditioning thinking right back to basics... giving way for YOU to shine through. 

After the powerful blend of dynamic yoga we'll move into deeper slower tunes, into the yin zone, returning to YOU. Finding your centre, slowing down and learning to move from your highest POWER which is always LOVE.

This all is followed by a beautiful plant based BRUNCH, coffee, juice & bubbles to make you feel good inside and out.

YOGA__262.jpg

WHERE: Helsinki, FINLAND

WHEN: Saturday 15th June 2019 @ 10AM - 2PM

HOW MUCH: 76e

WHAT DOES IT INCLUDE: 1.5h Yoga & Mindfulness with Ida + Delicious Nourishing Brunch

WHAT TO BRING: Something comfortable to move in & a large towel or a big blanket. Matts provided by Sarwa Yoga

View Event →
The Big Retreat Festival
May
24
to May 27

The Big Retreat Festival

NORDIC SISTERS @  THE BIG RETREAT WALES  !!

NORDIC SISTERS @ THE BIG RETREAT WALES !!

Looking for a break Late May Bank Holiday 24th - 27th May 2019? Something different? Get away for a bit, recharge and reset? Sounds like you need The Big Retreat Wales!

Discover this unique Festival of Feel Good. Now in its third year, The Big Retreat Wales is a chance to spend 4 days of relaxation, discovery and fun. All set on an organic farm in the breathtakingly beautiful Pembrokeshire Coast National Park. Inspired by smaller retreats held on the same site, The Big Retreat is a smörgåsbord of classes, workshops, live music, fun, fitness & yoga

Passionate about wellbeing - in all its guises - this years programme is even bigger. With an all-inclusive approach to ticket prices - over 200 events, classes, workshops activities & talks taking place across the Festival site are included in your price - no hidden extras. And all out in the fresh air with far reaching views over the Cleddau Estuary. And plenty of cover should it rain.

The idea is to get up, get out, and find your feel good - listen to some great music, join a cookery demo, listen to some great authors and speakers in our talk tent, learn a funky dance class, immerse yourself in yoga, learn a bit of bushcraft, get a sweat on in a bootcamp workout or join a 5km run. If a slower pace is more your thing - join the resident artists in the Chill Out zone, make some jewellery - or learn bushcraft skills for that time when you go live off grid. Take time to slow down, re-connect. There's something for everyone. 

Music starts around lunchtime - so if your idea of an escape is kicking back to live music, a cool drink from the Lawrenny Arms Bar - then do just that.. with hammocks, bean bags, & plenty of space - just do as much or as little as you please all weekend. 

Our little ones aren’t forgotten - with kids yoga, bug hunts, kids fitness bushcraft, foraging , music, arts & crafts - and not forgetting the sheer delight of running freely in the gorgeous countryside. Majical Youth are bringing their Vintage Swing boats - operating free of charge through the weekend - we are determined to get kids off their gadgets for a while! New for this year is the amazing Pantheon Theatre Group - for all 13 - 17 year olds. A weekend of theatre and drama for them - and dare we say time for you to indulge in that on-site hot tub?! 

All that running around will build up an appetite - so what can you eat? Well - we have many delights in store - from Raw & Vegan treats, salads & juices, the best burgers in the west, wood fired pizza & the most amazing toasted cheese on sourdough delights you’ve ever had. With The Cookery Tent featuring a packed line up too, you'll pick up some culinary tricks and tips - not least how to make the Perfect Gin & Tonic! 

Tickets include access to over 200 hours of activities , workshops, arts & crafts and live music. Professional massage therapies, hot tubs, reiki, jewellery making are available too at small extra costs. 

To find out more see The Big Retreat news section.

With something for everyone, we’re sure you’ll Find Your Feel Good! 

View Event →
NORDIC SISTERS X MORTIMER HOUSE
May
18
10:00 AM10:00

NORDIC SISTERS X MORTIMER HOUSE

NORDIC SISTERS X MORTIMER HOUSE

Ida May & Josephine McGrail

 @Mortimer House


pjimage-2.jpg


10AM YOGA: The Way of Freedom

The essence of our teachings is freedom. Every single breathe and asana in this session is initiated from freedom. Through guided visualisation, breathe work, animalistic dynamic vinyasa flow we will strip the layers of conditioning thinking right back to basics... giving way for YOU to shine through. 

A powerful blend of yoga to take you from 'out there' to 'in here'.

Are you ready to feel RADIANTLY ALIVE?


11AM MINDFULNESS & HEALING: The Way of You 

Our favourite saying is 'Be you, Do you' and this session is ALL about choosing your purpose & direction. Living and breathing with intent. Finding your path through lifes ups and downs the myriads of illusions, needs, could be should be into finally standing in YOUR OWN TRUTH.

Be prepared to dive deep into the centre of your being meeting all there is and LOVING every single bit!

How can we move forward if we dont know where we are going / what's driving us? Finding your centre and learning to move from your highest POWER which is always LOVE.


12PM - 4PM HOUSE BRUNCH  

A la  Mortimer House Kitchen and accompanied by tunes from our Live DJ on the decks. 

  • Sample menu: absolutely GF/Vegan friendly, with few meat/milk options on there too. Selection of salads, bresaola, granola, yoghurt, berries, croissants, sweet potato, aubergine grilled, hummus tabbouleh, bread, butter, jam, smoked salmon, fresh fruit, cakes.. also the a la carte menu is available should someone want to order something in addition to the buffet – at additional cost.

Get your tickets HERE !!


WHEN:

Saturday 18th May 2019

10-12PM Yoga & Meditation

12PM-4PM House Brunch 


WHERE: 

Mortimer House 37-41 Mortimer St, Fitzrovia, London, W1T 3JH

HOW MUCH: 

Both sessions - £20 + service charge

1 session only - £15 + service charge

  • We have matts and props for you, just bring your yoga kit to move in and something warmer for the breath work. Guests also have the access to the shower facilities at Mortimer House post workshop / pre brunch. 

Brunch - without alc £20  / with free-flowing alc £35

  • Sample menu: absolutely GF/Vegan friendly, with few meat/milk options on there too. Selection of salads, bresaola, granola, yoghurt, berries, croissants, sweet potato, aubergine grilled, hummus tabbouleh, bread, butter, jam, smoked salmon, fresh fruit, cakes.. also the a la carte menu is available should someone want to order something in addition to the buffet – at additional cost.

WITH WHO: 

IDA MAY

is an international yoga and fitness instructor, personal trainer and all around movement director. Ida fell into yoga through a long career in dance - so no doubt she loves a good flow! Moving through asanas and finding new spaces and depths in the practise, those exciting places that connect the moves, your breath and some new tunes -  that’s where it's at. Find the attunement of the body, mind, breath and the beat of the music. 

Ida’s diverse background and passion to keep exploring new things has encouraged and inspired her to create  new concepts and consult studios. Ida has been ranked as one of London’s top 5 female fitness instructors.  She is featured as one of the London's Creative Females on the latest Adidas 'Meet The Creators' campaign and can be  found on the cover of the Evening Standard ‘Fitster trainers in London’. 

Ida is constantly working on creative concepts and consulting studios. Her latest creations with ADIDAS Women you can find here !!!  Ida also delivers workshops, retreats, privates, corporates and pop ups around the world all the way from UK to Cameroon Africa, from Finland to Morocco and New Zealand - next stop France!!  

Ida is always on a go and simply could not do a day without moving.  'When I was moving I could feel' (Pina Bausch). 

IG: @idamayyy

www.idamaymovement.com

JOSEPHINE MCGRAIL

is a celebrated healer and yoga teacher who is based in London but shares her love and wisdom all around the world. She is frequently featured in Yogamazine and teaches at Triyoga, Shoreditch House, Akasha and Yotopia.

'Josie’s special blend of teachings are hypnotically healing for mind, body and soul. She doesn’t just lead you through the a class, she leads you on an adventure into your own brilliance. If you are interested in unleashing everything that is possible in your life, Josie is the key teammate for you. It’s not just yoga, it’s a yoga revolution!'

JudyMay Murphy, International Speaker and Success Coach

IG: @josephinemcgrail12

http://www.josephinemcgrail.com/







View Event →
VOGA x BRUNCH x KALIFORNIA KITCHEN
May
5
11:00 AM11:00

VOGA x BRUNCH x KALIFORNIA KITCHEN

For this summer series VOGA have partnered with IDA MAY and new plant based hot spot Kalifornia Kitchen for a 3 hr yoga and brunch party

If you haven’t heard about VOGA it’s a fusion of yoga, dancing, fitness, and fashion set to an 80s house beat designed to empower people of all ages. It’s a lifestyle what you eat, what you wear, how you style it. For this summer series VOGA have partnered with Ida May and new plant based hot spot Kalifornia Kitchen and together they are promoting the message Healthy is Sexy. 

At Kalifornia Kitchen guests will be welcomed with a healthy shot to awaken the senses followed by an hour of VOGA, a photo opportunity in this neon wonderland followed by a delicious vegan, gluten free brunch which feels suitably naughty.

Ida May is one of Londons top 5 female fitness instructors. Featured as one of the London Female Creatives on the latest Adidas 'Meet The Creators' campaign and can be found on the cover of the Evening Standard ‘Fitster trainers in London’. 

Two ticket options are available with Yoga and brunch, or brunch only.

Sales are available via eventbrite: https://www.eventbrite.co.uk/e/bank-holiday-voga-disco-brunch-tickets-60575347495

1.5 hour YOGA / VOGA class followed by Brunch (with cocktail or mocktail) Vegan, gluten free, super healthy but feels naughty

View Event →
NORDIC SISTERS X WOLF & BADGER
Apr
27
9:00 AM09:00

NORDIC SISTERS X WOLF & BADGER

pjimage-2-2.jpg

You are invited to join the NORDIC SISTERS at Wolf & Badger to celebrate life & love. To go beyond the ordinary. Seek for a dance with the stars.

27th April 9AM at Wolf & Badger / Kings X

Tickets £37.27 via EVENTBRITE

just click here.

Nordic roots and the viking like spirit of fighting for whats in your heart brought these sisters together. 

With a similar background in the performance and movement world Josephine and Ida wanted to create a space and find a place where they could help others connect and express their own inner viking: The essence of inner power.

They use yoga, mantras and shamanic healing practices to support the journey:


TO HELP YOU BE (COME) MORE YOU


Their hunger of exploring new spaces, places, feeling free and living with love, together with a constant need to play and escape, means they are always on the look out for special places that matches their own vibes. A mutual impulse for ALL things creative, curios, and UNKNOWN.

They believe deeply that it is through exploration and experience of culture and environment, dance, acting, singing, movement etc that we can feel OURSELF and through this journey start to observe and later surpass old habits and restricting thought patterns that are no longer serving us. 

Their goal is to guide you into a space where YOU can liberate your mind and release your innate power. The power they believe is your birthright:


“THE WILL TO LIVE A FREE LIFE WITH A WILD SPIRIT AND A LOVING HEART”


With the two powerhouses together you have Ida’s fire and passion for all things physical and Josie’s gentle nurturing energy for all things spiritual and emotional. 


We here present Nordic Sisters.

Come claim YOUR space. Now.



View Event →
FIVE ELEMENTS in AUCKLAND !!
Dec
23
6:30 PM18:30

FIVE ELEMENTS in AUCKLAND !!

This 2 hour yoga workshop is Ida Mays only workshop while in auckland. Adidas trainer, international dancer and movement director, Ida May knows no bounds! Together we will explore the 5 elements; creating SPACE, moving through AIR, flowing like WATER, grounding down to the EARTH and finding the FIRE withing us. 

She has been ranked as one of London’s top 5 female fitness instructors, featured as one of the London Female Creatives on the latest latest Adidas 'Meet The Creators' campaignand can be found on the cover of the the Evening Standard ‘Fitster trainers in London’. Don’t miss this opportunity to flow with one of the worlds best teachers.

Book HERE.

View Event →
Fit Flow x Experimental Parfume Workshop x ADIDAS
Nov
8
7:00 PM19:00

Fit Flow x Experimental Parfume Workshop x ADIDAS

Join Ida May and Experimental Perfume Club for a holistic evening of Yoga and Scent creation. Start with a free-flowing yoga class focusing on the mind and body to bring harmony to your workout before entering the world of perfumery to create a take home fragrance that is all you. You will also be able to trial the new Statement Collection at 152! We will have expert bra-fitters on hand all day to offer advice and answer your sports bra queries to find the best fit for you.

Bookings via Adidas Women FB page \\\

View Event →
Rise Up Yoga w/ Ida May x ADIDAS
Nov
3
9:00 AM09:00

Rise Up Yoga w/ Ida May x ADIDAS

As part of our special Statement Collection launch day at 152, we invite you to join Ida May for a Rise Up yoga class. Experience a fusion of yoga and animal flow which blends movement, meditation and music to benefit the body, mind and soul. 

Post class, experience our ‘creation circuit.’ Co-create your post workout snack, get your hair braided and leave with your personalised 152 tee!

JOIN US AND EXPERIENCE A STATEMENT COLLECTION  CURATED FOR YOU. #HERETOCREATE

Book via Adidas Women FB Page here ///

View Event →
Statement Collection Launch w/ ADIDAS & Fred Butler
Oct
31
to Nov 1

Statement Collection Launch w/ ADIDAS & Fred Butler

As part of a special Adidas Statement Collection launch day, we invite you to join Fred Butler & Ida May for a very special chakra based yoga practice. Designed to release each chakra, colour and sound will help to improve your mood. It’s All about Me!

You will follow Yoga with an exclusive vegan skin care workshop with Liha. Create your very own vegan body butter, perfectly scented for you.

Check out the new Adidas Statement Collection and grab a snack at the refuel bar to prepare yourself for the day ahead!

Tickets via Adidas Women. ///

Wednesday 7AM & 8AM @Bike Shed in Old St.

Thursday 7AM & 8AM @Bike Shed in Old St.



View Event →
The Shelf Help Birthday Book Club and Urban Day Retreat
Oct
27
9:30 AM09:30

The Shelf Help Birthday Book Club and Urban Day Retreat

THE SHELF HELP BIRTHDAY BOOK CLUB AND URBAN DAY RETREAT

SATURDAY 27TH OCTOBER 2018, 9.30-5PM

WIMBORNE HOUSE, SHOREDITCH

Screen Shot 2018-10-05 at 00.00.39.png

Shelf Help is ONE! And we are celebrating by throwing a party featuring self-help and self-care and some very special guests, at the beautiful Wimborne House in Shoreditch.

Join Toni and friends for a day of yoga, meditation, fit food, book clubbing, workshopping and celebratory fizz that will focus on cultivating kindness to ourselves and each other.

Start the day with some fully-charged organic goodness at the Gut Health Bar by Ossa before being treated to a heart-opening yoga session from the magical Nordic Sisters, Ida May and Josephine McGrail, followed by a game-changing workshop on habits from The Kindness Method author, Shahroo Izadi.

For lunch, delicious veggie/vegan lunch boxes from hip and healthy foodies Pow will boost your energy and focus, while Botanic Lab will be at the bar sharing their hottest new products.

In the afternoon prepare for a very special book club with Book of the Month author Marianne Power, who will be reading from her brilliant novel, Help Me!, as well as working through some searching Shelf Help questions with the audience.

A beautiful loving kindness meditation from The Nordic Sisters will bring the day to a close before we head to the bar for a very happy Happy Hour.

* Soundtrack curated by Laguna Blu *

Tickets include:

  • 70 mins Yoga and 30 mins meditation with The Nordic Sisters

  • The Kindness Method workshop with Behavioural Change Specialist Shahroo Izadi

  • Shelf Help book club with Help Me! author Marianne Power

  • Lunch from Pow (veggie/vegan)

  • Tea, coffee and treats from Osso organic and Botanic Lab

  • A beautiful kikki.K notebook and pen

  • Good(y) bag

  • Drinks to close

DETAILS

Tickets from £75 (includes all activities, goody bag, lunch and drinks - soft and hard!).

There are a limited amount of early bird tickets. The remaining tickets will be sold at £85 (+BF).

BOOK NOW


Please BRING YOUR OWN yoga mat if you can, or let us know if you need one on the email contact below.

Please wear workout gear that is yoga/meditation appropriate - and arrive ready for class.

Please arrive on time as we will be starting at 10am sharp.

Please let us know if you require a vegan meal. Lunch will be veggie as standard and there will be no changes possible on the day.

CONTACT US

View Event →
Joe & Juice Breakfast Event
Oct
11
8:30 AM08:30

Joe & Juice Breakfast Event

Let’s take a ‘fresh’ look at the story and the brand origins behind Joe & the Juice, share the news of the collab with Rebel Kitchen and enjoy breakfast from Joe and the Juice!

Have a fresh start to the day with a mindful exercise class - lead by Ida May - energising yoga with a focus on the mind as well as the body!

Joe & Juice is launching their new menu, brand new bright new juices (Clear Vision, Green Haven, Young Blood) and Vegan coconut Yoghurts and lil Vegan Raw Kiss bites!

View Event →
FIT FLOW WORKSHOP @Melissa TBT Studio
Sep
16
10:30 AM10:30

FIT FLOW WORKSHOP @Melissa TBT Studio

FIT FLOW workshop with Ida May

Sunday 16th September 2018

10.30am-12.30pm

Ida May is an international dancer, actor and all around movement director, and ranked as one of London’s top 5 female fitness instructors. She has also created and features in all yoga videos for Adidas Women You Tube channel

Ida will meet you at the TBT studio, fresh from teaching her signature FIT FLOW class at Wanderlust GB in Battersea Park next weekend and can’t wait to flow with YOU!

Ida will be taking you through her signature flow session FIT FLOW, where you can connect the body, mind and breath to the beat of the music. Expect a wide variety of influences in her sessions. Ida will be fusing the best elements of yoga, dance, primal movement and animal flow taking you into that meditative zone of movement.

£65.00 (includes goodie bag!)

Book online at melissascott.net or just click here to book!!

View Event →
WANDERLUST 108
Sep
15
7:30 AM07:30

WANDERLUST 108

1 =  Unity  0 = Wholeness  8 = Infinite Love 

Wanderlust 108 is full day celebration in support of the mindful movement, featuring a triathlon unlike any you’ve ever known. We bring together three intentional activities in your favorite local park: a 5K* run, an outdoor yoga flow class, and a guided meditation. Following the triathlon, you can take one scheduled activity.

Nationally recognized teachers, spiritual leaders, and musical talent are featured at each event to make for a fun-filled, empowering day both on and off your mat. From DJs on the main stage to local vendors offering organic food and crafts, and charitable organizations making an impact in your local community.

Ida May is super excited to join the Wanderlust Ambassador team and will be teaching here signature flow (Fit Flow) at the event!!

 Join a vibrant community to spread love, peace, compassion, and well-being into the world.

More info about the event you can find here: https://wanderlust.com/108-events/london/

 

View Event →
Yin Yang immersion II / SWEDEN
Aug
10
to Aug 14

Yin Yang immersion II / SWEDEN

  • Skinnskatteberg Sweden (map)
  • Google Calendar ICS

Come join Sarah Lindsay & Ida May for five days of yoga, vegan food, saunas and lake dips. Immerse yourself in the powerful duality of Yin and Yang with two daily 90 minute classes. Limited to 12 spaces, we’ll be hidden 2 hours north of Stockholm nestled within a pine forest centered around a lake (canoeing highly recommended)

Ida, a trained dancer, personal trainer and Yogi will be co teaching powerful vinyasa flows  to help stoke the inner fires in the mornings, while Sarah will invite you to dig deep into the connective tissues of the body with evening yin practises, waking up the body on a deeply cellular level. 

Each day you’ll enjoy two 90-minute yoga classes and three gluten free, vegan meals from the Shala kitchen. 

There is no shortage of things to do during times off: sauna, dip in the lake, canoeing, beautiful long walks, horse riding, massages and reading from the on-site library.

Prices

  • Dorms £550pp

  • Twin £550pp

 What’s Included?

  • Accommodation

  • 2 x 90 min yoga classes per day

  • 3 locally sourced vegan, gluten free meals per day

What’s not?

  • Airfare & transfers

  • Holistic treatments

50% non-refundable deposit required. 6 week cancellation policy.

Contact Sarah Lindsay at Hello@salalife.org for more information or to book your spot.

Please note the shala adheres to traditional ashram standards and follows a strict no alcohol or smoking policy. It will be a time to truly detox the body and mind and come back rejuvenated. I can speak from experience that this year everyone that joined us here left feeling as though we were leaving our second home and a loving community. it’s amazing what you can build together out in those woods!

View Event →
Yin Yang immersion I / SWEDEN
Aug
3
to Aug 7

Yin Yang immersion I / SWEDEN

Come join Sarah Lindsay & Ida May for five days of yoga, vegan food, saunas and lake dips. Immerse yourself in the powerful duality of Yin and Yang with two daily 90 minute classes. Limited to 12 spaces, we’ll be hidden 2 hours north of Stockholm nestled within a pine forest centered around a lake (canoeing highly recommended)

Ida, a trained dancer, personal trainer and Yogi will be co teaching powerful vinyasa flows  to help stoke the inner fires in the mornings, while Sarah will invite you to dig deep into the connective tissues of the body with evening yin practises, waking up the body on a deeply cellular level. 

Each day you’ll enjoy two 90-minute yoga classes and three gluten free, vegan meals from the Shala kitchen. 

There is no shortage of things to do during times off: sauna, dip in the lake, canoeing, beautiful long walks, horse riding, massages and reading from the on-site library.

Prices

  • Dorms £550pp 
  • Twin £550pp

 What’s Included?

  • Accommodation
  • 2 x 90 min yoga classes per day
  • 3 locally sourced vegan, gluten free meals per day

What’s not?

  • Airfare & transfers 
  • Holistic treatments 

50% non-refundable deposit required. 6 week cancellation policy.

Contact Sarah Lindsay at Hello@salalife.org for more information or to book your spot.

Please note the shala adheres to traditional ashram standards and follows a strict no alcohol or smoking policy. It will be a time to truly detox the body and mind and come back rejuvenated. I can speak from experience that this year everyone that joined us here left feeling as though we were leaving our second home and a loving community. it’s amazing what you can build together out in those woods!

View Event →
Shamanic Escape by Nordic Sisters / PORTUGAL
Jun
14
to Jun 18

Shamanic Escape by Nordic Sisters / PORTUGAL

NORDIC SISTERS
/ˈnɔːdɪk ˈsɪstəs/

FREEDOM.jpg

Nordic roots and Viking like spirit brought these sisters together. The spirit of: fighting for what’s in your heart, to follow your heart and to flow from it. With similar background in the performance and movement world Josie and Ida wanted to create a space and find a place where they could help others to connect and express their own inner Viking – to find the essence of inner power.

TO BE (COME) MORE YOU

Josie and Ida’s hunger of exploring new spaces and places, feeling free, living with LOVE and a constant need to PLAY and escape, means that these sisters are always on a look out for special places that match their vibes. They have a mutual impulse for all things CREATIVE, CURIOUS and UNKNOWN.

Josie and Ida believe that it is through exploration and experience of culture, environment, dance, acting, singing, movement and all that, that we can feel ourselves, become ourselves. Through this journey we start to observe and later surpass old habits, restricting thought patterns that no longer serves us.

Josie and Ida’s goal is to guide you into a space where you can FREE your mind and RELEASE your innate power. The POWER that’s your birthright.

‘THE WILL TO LIVE A FREE LIFE WITH A WILD SPIRIT AND A LOVING HEART’

With these two powerhouses together you have Ida’s fire and passion for all things physical and Josie’s gentle nurturing energy for all things spiritual and emotional.

We here present NORDIC SISTERS.

Come claim Your space.

Now.

chia lake 2.jpg

 

SHAMANIC ESCAPE / Portugal 14-18 June 2018  

Surround yourself by 16 acres of nature, immerse in the powerful duality of yin and yang yoga practise, hike in the mountains, surf on the sea and just chill by the pool!

We’ll be hidden an hour away from the city of Porto in a magical location surrounded by the mountains by the beautiful lake, staying in a private manor house that takes us back all the way to the 17th century still bringing you all the comforts of modern life including indoor and outdoor swimming pools as well as the tennis court!

Ida will be teaching powerful vinyasa flows fused with the elements of animal flow and primal movement to wake you up in the mornings whilst Josephine guides you into the world of healing meditation and breath work with the evening yin practises. 

Our in house chef will be providing predominantly plant based food (however there may be occasional side dishes of local meat and fish). Local, seasonal, and fresh food to nourish the body inside to out. As the house is located in the oldest village of Portugal known for its exclusive production of Vinho Verde wine, it's safe to say there will be the opportunity to enjoy a glass of wine with meals.

There's no shortage of things to do during your time off: surf at the sea, book in for personal training or shamanic healing, play tennis, enjoy a aromatherapy facials or just jump in the lake or go trekking in the woods! 

What’s Included?

  • 4 night accommodation

  • 4 x light pre yoga snacks, 3 x brunches & 4 x dinners

  • 7 x 90 min yoga classes

  • Mountain Hike + Meditation

  • Transportation from and to the airport

What’s not?

  • Airfare

  • Travel Insurance

  • Holistic Treatments: Aromatherapy Facials & Acu Pressure, Life Coaching, Shamanic Healing

  • 1 on 1 Training: Bespoke Training Sessions Tailored to You (yoga, pilates, barre, HIIT)

  • Excursions (pre bookings required, subject to change) : Surf, Food & Wine Tasting, Guided Trek to National Park & Lagoo

Prices:

Rooms:

  • 850e (shared twin)

  • 1095e (single occupancy)

Apartments:

  • 900e (shared twin)

  • 1150e (single occupancy)

3 Stone Cottages:

  • 975e (shared double bed)

  • 1250e (single occupancy)

  • 795e (shared triple/quadruple room)

Check CHIA RETREAT website for bookings & more info & pictures.  

 

 

View Event →
URBAN YOGA RETREAT 4 CHARITY (SOLD OUT / e-mail to join the waitlist)
Feb
18
10:00 AM10:00

URBAN YOGA RETREAT 4 CHARITY (SOLD OUT / e-mail to join the waitlist)

'When we upgrade our bodies and minds with better inputs and challenges, creativity becomes a natural by-product'. 

Chris and Oliver Dyson are to cycle to Cannes in March in aid of the Coram Foundation. Ida May and Kelly Wootton are hosting an Urban Yoga Retreat in The Queen's Head, Spitalfields on Sunday 18th of February 2018 in aid of this. 

A common love for all things physical, feeling fit and or more so, just genuinely feeling good and undoubtedly the hoods of East London has brought these people together. 

We would like YOU to join us. 

 A minimum donation for the event is requested at £50 which includes:
 10.00 to 11.30am    Powerful Vinyasa Flow with Ida May
11.30 to 12.30pm    Healthy Brunch with true flavour and style on the Roof Terrace
12.30 to 13.00pm    Talk by our Special Guest
13.00 to 14.00pm    Restorative Asana with Kelly Wootton

Appreciation bags for all donor's sponsored by:

 

The event takes place at Chris Dyson Architects Studio which has recently been refurbished.

Address: 1 Fashion Street, Spitalfields, E1 6LY.
To book and confirm your place please email margaret.dunn@chrisdyson.co.uk.

Chris and Oliver are very excited to have gained places on the 2018 Cycle to Mipim Ride. They are both fortunate that their respective architectural practices can accommodate them to take part in the ride this year. This will be Chris’s fourth cycle to Cannes challenge and Oliver’s First. They are very passionate about cycling and have enjoyed it for many years. The ride takes place from London to the international retail estate show, MIPIM, in Cannes over 6 days, a distance of some 1,500km. The route goes from London – Caen – Cannes (via Portsmouth) route.

Sponsor Chris:  https://my.race-nation.co.uk/sponsorship/entry/131862
Sponsor Oliverhttps://my.race-nation.co.uk/sponsorship/entry/132760

About the charity and the organisers: 
Club Peloton
Club Peloton is a grant making charity and business network that raises money to improve the lives of disadvantaged young people through cycling initiatives. Our main grant recipient - receiving two thirds of all funds raised - is Coram, the UK’s oldest and first children’s charity that has been supporting vulnerable children for over 275 years. Their flagship service, Coram Adoption, is the most successful voluntary adoption agency in the UK., finding loving and secure homes for some of the most vulnerable and hard-to-place children in the country. They now help more than 1.25 million children and young people every year, and this would not be possible without the generosity of our riders. Club Peloton will be supporting Coram’s vital programmes, with a specific focus on Coram’s unrivalled and pioneering adoption service. For more information please visit: www.coram.org.uk.
Registration Number: 1122230
Website: https://clubpeloton.org/

View Event →
GLOW & FLOW W/ BOBBI BROWN
Feb
15
6:30 PM18:30

GLOW & FLOW W/ BOBBI BROWN

Bobbi Brown does YOGA!! Flow & Glow with Ida May and Bobbi Brown Thursday 15th February. This time the theme is skin care!! 

630PM Strip off the make up and 7PM flow free!! We got Bobbi Brown make up artist taking care of your skin, giving your face a natural glow before we flow into deep nourishing flow. 

£30 redeemable agains any products in the store. 

Email here to book your place now. 

View Event →
Sweden Yin Yang immersion
Aug
24
to Aug 28

Sweden Yin Yang immersion

  • Skinnskatteberg Sweden (map)
  • Google Calendar ICS

Come join Sarah Lindsay & Ida May for five days of yoga, vegan food, saunas and lake dips. Immerse yourself in the powerful duality of Yin and Yang with two daily 90 minute classes. Limited to 12 spaces, we’ll be hidden 2 hours north of Stockholm nestled within a pine forest centered around a lake (canoeing highly recommended)

Ida, a trained dancer, personal trainer and Yogi will be co teaching powerful vinyasa flows  to help stoke the inner fires in the mornings, while Sarah will invite you to dig deep into the connective tissues of the body with evening yin practises, waking up the body on a deeply cellular level. 

Each day you’ll enjoy two 90-minute yoga classes and three gluten free, vegan meals from the Shala kitchen. 

There is no shortage of things to do during times off: sauna, dip in the lake, canoeing, beautiful long walks, horse riding, massages and reading from the on-site library.

Prices

  • Dorms £550pp 
  • Twin £550pp

 What’s Included?

  • Accommodation
  • 2 x 90 min yoga classes per day
  • 3 locally sourced vegan, gluten free meals per day

What’s not?

  • Airfare & transfers 
  • Holistic treatments 
  • 50% non-refundable deposit required. 6 week cancellation policy.

Contact Sarah Lindsay at Hello@salalife.org for more information or to book your spot.

Please note the shala adheres to traditional ashram standards and follows a strict no alcohol or smoking policy. It will be a time to truly detox the body and mind and come back rejuvenated. I can speak from experience that this year everyone that joined us here left feeling as though we were leaving our second home and a loving community. it’s amazing what you can build together out in those woods!

View Event →
Be:FIT Festival
Apr
28
12:00 PM12:00

Be:FIT Festival

BLOKFLOW at http://www.befitlondon.com !! Friday 28th April @12:00 !!

“Be: FIT London provides an unparalleled opportunity to be a part of the best and most contemporary fitness community in London”- Reebok UK

Be:FIT London, the UK’s Health & Fitness Festival for Women is back for it’s fourth year, and this year’s festival will be bigger and better that ever. BeFit provides the tools to improve your lifestyle and become healthier and happier, without fad diets and quick fix beauty treatments. Three day celebration of health & fitness with back to back classes, talks from industry leaders, live cooking demonstrations, workshops and more, all included in the price of your ticket- plus a shopping village filled with a hand picked selection of the best brands in health, fitness & nutrition. This year Be:FIT is launching their London yoga studio, functional training studio, cycling studio and the Be:FIT braid bar, all brand new for 2017.

View Event →
ADIDAS
Mar
4
to May 31

ADIDAS

STRENGHT + TONE Saturday 4th March 1030AM !!

CORE CONDITIONING Saturday 29th April 930AM 1030AM 1130AM !!

More dates to be announced closer to the date. 

#Adidas Studios LDN Book here: http://www.adidas.co.uk/studioLDN_152BrickLane #heretocreate ||| #152BrickLane

View Event →