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NORDIC SISTERS X MORTIMER HOUSE

  • Mortimer House 37-41 Mortimer Street London, England, W1T 3JH United Kingdom (map)

NORDIC SISTERS X MORTIMER HOUSE

Ida May & Josephine McGrail

 @Mortimer House


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10AM YOGA: The Way of Freedom

The essence of our teachings is freedom. Every single breathe and asana in this session is initiated from freedom. Through guided visualisation, breathe work, animalistic dynamic vinyasa flow we will strip the layers of conditioning thinking right back to basics... giving way for YOU to shine through. 

A powerful blend of yoga to take you from 'out there' to 'in here'.

Are you ready to feel RADIANTLY ALIVE?


11AM MINDFULNESS & HEALING: The Way of You 

Our favourite saying is 'Be you, Do you' and this session is ALL about choosing your purpose & direction. Living and breathing with intent. Finding your path through lifes ups and downs the myriads of illusions, needs, could be should be into finally standing in YOUR OWN TRUTH.

Be prepared to dive deep into the centre of your being meeting all there is and LOVING every single bit!

How can we move forward if we dont know where we are going / what's driving us? Finding your centre and learning to move from your highest POWER which is always LOVE.


12PM - 4PM HOUSE BRUNCH  

A la  Mortimer House Kitchen and accompanied by tunes from our Live DJ on the decks. 

  • Sample menu: absolutely GF/Vegan friendly, with few meat/milk options on there too. Selection of salads, bresaola, granola, yoghurt, berries, croissants, sweet potato, aubergine grilled, hummus tabbouleh, bread, butter, jam, smoked salmon, fresh fruit, cakes.. also the a la carte menu is available should someone want to order something in addition to the buffet – at additional cost.

Get your tickets HERE !!


WHEN:

Saturday 18th May 2019

10-12PM Yoga & Meditation

12PM-4PM House Brunch 


WHERE: 

Mortimer House 37-41 Mortimer St, Fitzrovia, London, W1T 3JH

HOW MUCH: 

Both sessions - £20 + service charge

1 session only - £15 + service charge

  • We have matts and props for you, just bring your yoga kit to move in and something warmer for the breath work. Guests also have the access to the shower facilities at Mortimer House post workshop / pre brunch. 

Brunch - without alc £20  / with free-flowing alc £35

  • Sample menu: absolutely GF/Vegan friendly, with few meat/milk options on there too. Selection of salads, bresaola, granola, yoghurt, berries, croissants, sweet potato, aubergine grilled, hummus tabbouleh, bread, butter, jam, smoked salmon, fresh fruit, cakes.. also the a la carte menu is available should someone want to order something in addition to the buffet – at additional cost.

WITH WHO: 

IDA MAY

is an international yoga and fitness instructor, personal trainer and all around movement director. Ida fell into yoga through a long career in dance - so no doubt she loves a good flow! Moving through asanas and finding new spaces and depths in the practise, those exciting places that connect the moves, your breath and some new tunes -  that’s where it's at. Find the attunement of the body, mind, breath and the beat of the music. 

Ida’s diverse background and passion to keep exploring new things has encouraged and inspired her to create  new concepts and consult studios. Ida has been ranked as one of London’s top 5 female fitness instructors.  She is featured as one of the London's Creative Females on the latest Adidas 'Meet The Creators' campaign and can be  found on the cover of the Evening Standard ‘Fitster trainers in London’. 

Ida is constantly working on creative concepts and consulting studios. Her latest creations with ADIDAS Women you can find here !!!  Ida also delivers workshops, retreats, privates, corporates and pop ups around the world all the way from UK to Cameroon Africa, from Finland to Morocco and New Zealand - next stop France!!  

Ida is always on a go and simply could not do a day without moving.  'When I was moving I could feel' (Pina Bausch). 

IG: @idamayyy

www.idamaymovement.com

JOSEPHINE MCGRAIL

is a celebrated healer and yoga teacher who is based in London but shares her love and wisdom all around the world. She is frequently featured in Yogamazine and teaches at Triyoga, Shoreditch House, Akasha and Yotopia.

'Josie’s special blend of teachings are hypnotically healing for mind, body and soul. She doesn’t just lead you through the a class, she leads you on an adventure into your own brilliance. If you are interested in unleashing everything that is possible in your life, Josie is the key teammate for you. It’s not just yoga, it’s a yoga revolution!'

JudyMay Murphy, International Speaker and Success Coach

IG: @josephinemcgrail12

http://www.josephinemcgrail.com/







Earlier Event: May 5
VOGA x BRUNCH x KALIFORNIA KITCHEN
Later Event: May 24
The Big Retreat Festival